Reviews and Blog Posts: dieting

Eat this, not that, supermarket survival guide : the no-diet weight loss solution

by David Zinczenko

Reviewer Rating:
5

This book is so cool! Everybody should take this book with them to the supermarket.  It tells you the calories of popular grocery items and also suggests other choices that may be better for our bodies.  For example,  what has too much fat, what has too much salt or what...

This summer, I lost four bowling balls. And a half.

Eat to Live

The average bowling ball weighs 12-13 pounds. This summer, with the help of Dr. Joel Fuhrman's Eat To Live, I've lost 57 pounds -- or about four and half bowling balls.

Can you imagine carrying four bowling balls around with you all day -- from the moment you wake up until you get back into bed? I can and I did. I've still got a long way to go, but I'm celebrating those four bowling balls. And a half.

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