Health and Wellness

Yoga for Children / Yoga para los niños

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Health and Wellness
4:00 pm - 4:45 pm

Learn yoga poses with Harmony Yoga. Aprende posturas de yoga con Harmony Yoga.

Super Stretchers Storytelling & Yoga / Cuentacuentos y yoga Super Stretchers

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Health and Wellness
4:30 pm - 5:30 pm

Stretch your body and your mind while you play games, listen to stories, and see how powerful you really are. We will listen to music and take time to relax at the end of class. Have fun, grow strong, and be calm. No yoga experience necessary.

Estira tu cuerpo y tu mente mientras juegas juegos, escuchas cuentos y ves lo poderoso que eres. Vamos a escuchar música y luego descansar al final de la clase. Diviértete, ponte más fuerte, y siéntete más tranquilo. No es necesario haber tenido experiencia con yoga.

Super Stretchers Storytelling & Yoga / Cuentacuentos y yoga Super Stretchers

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
4:30 pm - 5:30 pm

Stretch your body and your mind while you play games, listen to stories, and see how powerful you really are. We will listen to music and take time to relax at the end of class. Have fun, grow strong, and be calm. No yoga experience necessary. Estira tu cuerpo y tu mente mientras juegas juegos, escuchas cuentos y ves lo poderoso que eres. Vamos a escuchar música y luego descansar al final de la clase. Diviértete, ponte más fuerte, y siéntete más tranquilo. No es necesario haber tenido experiencia con yoga.

Yoga for Children / Yoga para niños

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
4:00 pm - 4:45 pm

Learn yoga poses with Harmony Yoga. Aprende posturas de yoga con Harmony Yoga.

Baby Yoga

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
10:30 am - 11:15 pm

You’re invited to a yoga getaway! Caregivers will get time to move and breathe in a safe and non-judgmental environment. Babies will watch and participate in the class. No yoga experience necessary, but please bring a towel or mat.
For pre-walkers and their caregivers (no walking babies, please).
Registration begins on July 9th.

De-Stress and Feel Better!

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Health and Wellness
6:30 pm - 7:30 pm

It has been suggested that 80 to 90 percent of diseases are caused by stress. Join Hand & Stone Massage and Facial Spa of Cherry Creek North to learn about the health benefits of massage and techniques for soothing and relaxing your body in times of stress.

Developmental Play for Babies

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Health and Wellness
11:15 am - 12:00 pm
Meeting Room 1

Join Occupational Therapist Amy Conrad for ideas on developing your baby’s fine and gross motor skills. Amy will also bring some great ideas for sensory play. Please bring a blanket to play on. Siblings are welcome with supervision. For 6-24-month-olds and their caregivers.

Meditation for Relaxation

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Health and Wellness
6:00 pm - 7:00 pm

Meditation can help you lead a healthier, happier, and more peaceful life. Learn helpful tools for meditating each day and the latest research on the power of meditation in this special presentation from Dahn Yoga.

Developmental Play for Babies

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
3:00 pm - 4:00 pm

Join Occupational Therapist Amy Conrad for ideas on developing your baby's fine and gross motor skills. Amy will also bring some great ideas for sensory play. Please bring a blanket to play on. Siblings are welcome with supervision. For 6-24-month olds and their caregivers. No registration required.

Infant Massage

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Health and Wellness
3:00 pm - 4:00 pm

Caregivers will learn the basic techniques for giving a loving baby massage. Massage helps babies sleep better, fuss less and reduces gas and colic. For three to 12 month olds and their caregivers. No registration is required.

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