Health and Wellness

Learn yoga poses with Harmony Yoga.

Learn how to hula hoop. Make a hula hoop to take home and practice.
Registration Required

It is the new craze! Come zumba with us. Niños, ven a bailar zumba con nosotros.

During meditation we quiet the mind and body, turn the 5 senses inward, and come into stillness. This class will introduce basic methods of sitting, quieting the mind, focusing the breath, and finding stillness. We'll also introduce basic Taoist theory of meditation and concepts of Jing, Qi, and Shen, the three treasures of the human body.

Kristina A. Naldjian will help you explore these ancient transformative energy exercises.

Get your hips moving and discover the joy of a new exercise. Please register: 720-965-0955 or fclmybranch@denverlibrary.org.

Get your hips moving and discover the joy of a new exercise! Please register: 720-865-0000 or fclmybranch@denverlibrary.org.

Join Dr. Lixin Zhang, L.Ac., for an informative and thought-provoking talk about the secrets of acupuncture.

Thinking of becoming a doctor or nurse? This program is for you! We'll learn about body systems and do our own dissections!

It is the new craze! Come zumba with us. ¡Zumba está de moda! Baila Zumba con nosotros.