Health and Wellness

Yoga for Children / Yoga para niños

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Health and Wellness
4:00 pm - 4:45 pm

Learn yoga poses with Harmony Yoga. Aprende posturas de yoga con Harmony Yoga.

Super Stretchers Yoga & Storytelling / Yoga Super Stretchers y cuentacuentos

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Health and Wellness
4:30 pm - 5:30 pm

Stretch your body and your mind while you play games, listen to stories, and see how powerful you really are. We will listen to music and take time to relax at the end of class. Have fun, grow strong, and be calm. No yoga experience necessary.

Estira tu cuerpo y tu mente mientras juegas juegos, escuchas cuentos y ves lo poderoso que eres. Vamos a escuchar música y luego descansar al final de la clase. Diviértete, ponte más fuerte, y siéntete más tranquilo. No es necesario haber tenido experiencia con yoga.

Title: How Stress Affects Your Health and How Nutrition Can Help

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Health and Wellness
6:00 pm
Meeting Room

Stress kills, but do you know how? Your illness, fatigue or weight gain could stem from chronic stress- most modern illnesses do. We will discuss how the body reacts to chronic stress and how this affects your long- term health. Learn what foods and nutrients can help your body better manage your stress response.

Introduction to Meditation

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Health and Wellness
11:30 am
Meeting Room

Would you like to learn a new technique to de-stress and promote relaxation? Come and start fresh with the arrival of spring with an introductory class in Meditation to learn how.

Spring Cleaning: An Introduction to Detoxification

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Health and Wellness
2:00 pm
Meeting Room

Spring is the perfect time to re-balance your body from weeks (or even months) of overeating and stress. Join us to discuss the fundamentals of detoxification-something our bodies do all the time! Learn how detoxification works and what specific nutrients and foods help to support these pathways.

Self-hypnosis for Natural Relaxation

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Health and Wellness
6:00 pm - 7:00 pm
Beehive

Join Anna Frances, RN, Certified Hypnotherapist as she talks about techniques for natural relaxation. Learn about hypnosis in general then practice a simple technique for achieving light trance and relaxation. Self hypnosis is safe and easy to learn. Come and enjoy a fun, relaxing evening.

Yoga for Children / Yoga para niños

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
4:00 pm - 5:00 pm

Join us while we learn some basic yoga poses. ¡Haz posturas de yoga con nosotros!

Yoga for Children / Yoga para niños

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
4:00 pm - 4:45 pm

Learn yoga poses with Harmony Yoga.
Aprende posturas de yoga con Harmony Yoga.

Zumba for Kids / Zumba para niños

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Health and Wellness
4:00 pm - 4:45 pm

It is the new craze! Come zumba with us. ¡Es el último grito! Ven a bailar zumba con nosotros.

Peaceful Dogs - Harmonious Life in a Multi-dog Household

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Health and Wellness
2:00 pm
Meeting Room

Multi-dog households can be chaos. Learn how to bring harmony into your multi-dog home, and keep the peace when other dogs visit.

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