Health and Wellness

In this introduction, you'll learn about the tools of Feng Shui and how to use them to create your own personal paradise--whether it's in your back yard, on a deck, or on a balcony! Learn how to lay the bagua (Feng Shui's treasure map) onto the landscape to determine the best placement for certain types of plants and elements. Learn about the Five Elements of Feng Shui and how to identify and use them to balance your space. We'll discuss energy flow, space usage, safety, and comfort as well as enhancements to use symbolically in the garden.

In this introduction, you'll learn about the tools of Feng Shui and how to use them to create your own personal paradise--whether it's in your back yard, on a deck, or on a balcony! Learn how to lay the bagua (Feng Shui's treasure map) onto the landscape to determine the best placement for certain types of plants and elements. Learn about the Five Elements of Feng Shui and how to identify and use them to balance your space. We'll discuss energy flow, space usage, safety, and comfort as well as enhancements to use symbolically in the garden.

Caregivers will learn the basic techniques for giving a loving baby massage. Massage helps babies sleep better, fuss less, and reduces gas and colic. For three-to-twelve month-olds and their caregivers. No registration is required.
Esta clase enseña a los padres las técnicas básicas utilizadas para poder dar un masaje al bebé. El masaje ayuda a los bebés a dormir mejor y a llorar menos y disminuye los episodios de cólico y reduce los gases. Para los bebés de tres a doce meses y sus cuidadores.
No es necesario inscribirte.

You’re invited to a yoga getaway! Caregivers will get time to move and breathe in a safe and non-judgmental environment. Babies will watch and participate in the class. No yoga experience necessary. For pre-walkers and their caregivers (no walking babies please). No registration is required.

Let's take time out for ourselves and yoga. We will move our bodies, breathe deeply and relax in a safe, nonjudgmental environment. Flexibility not required, and no experience necessary. For ages 12 through 18. Registration is not required.

Vamos a tomar tiempo para nosotros mismos y practicar el yoga. Vamos a mover nuestro cuerpo, respirar profundo, y relajarnos en un ambiente seguro en el que no se juzga al individuo. No es necesario ser flexible ni tener experiencia previa. Para jóvenes de 12 a 18 años. No es necesario inscribirte.

Join musician Katherine Dines for fun songs and activities to enhance baby’s brain and motor development! For four to 24 month-olds and their caregivers. No registration is required.

Katherine Dines presenta divertidas canciones y actividades para fomentar el desarrollo del cerebro y de las habilidades motoras. Para niños de 4-24 meses y sus padres o cuidadores. No es necesario inscribirte.

You’re invited to a yoga getaway! Caregivers will get time to move and breathe in a safe and non-judgmental environment. Babies will watch and participate in the class. No yoga experience necessary. For pre-walkers and their caregivers (no walking babies, please). No registration is required.

Learn yoga poses with Harmony Yoga. Aprende algunas posturas de yoga con Harmony Yoga.

It is the new craze! Come zumba with us. Ven a bailar Zumba con nosotros.

Come and join us for this ancient exercise. Acompáñanos en este programa de ejercicio antiguo.