Health and Wellness

*Reflexology For You

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Health and Wellness
6:00 pm - 7:00 pm
Meeting Room

This is a fun, helpful, and informative class about reflexology that includes foot anatomy, common foot problems and easy to learn ways to take care of your feet. You will also learn about how reflexology can help to relax and support the entire body. Please join us and bring your questions! Advance sign-up required; call 720-865-0955 or stop in to reserve your spot.

Zumba for Children / Zumba para niños

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Health and Wellness
4:00 pm - 4:45 pm

It is the new craze! Come zumba with us.
Es la nueva onda. Ven a bailar zumba con nosotros.

Yoga for Children / Yoga para niños

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Health and Wellness
4:00 pm - 4:45 pm

Come learn new yoga poses with Harmony Yoga.
Aprende nuevas posturas de yoga con Harmony Yoga.

Alzheimer's Education

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Health and Wellness
11:00 am

The Alzheimer's Association will talk about changes we may experience as we age. Participants will also gain a better understanding of Alzheimer's Disease, how it progresses, and the role genetics plays.

Medicine Cabinet Makeover

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Health and Wellness
3:00 pm - 5:00 pm
Meeting Room

Join us for this free Essential Oil Class! Be prepared for a whole new mindset on maintaining wellness and dealing with illnesses. Build your immune system. Relieve stress, anxiety, lift your mood and much more! Please RSVP to receive a free sample oil at the class to: reneeheaner@gmail.com.

Yoga for Children / Yoga para niños

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
4:00 pm - 4:45 pm

Learn yoga poses with Harmony Yoga. Aprende posturas de yoga con Harmony Yoga.

Super Stretchers Yoga & Storytelling / Yoga Super Stretchers y cuentacuentos

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Health and Wellness
4:30 pm - 5:30 pm

Stretch your body and your mind while you play games, listen to stories, and see how powerful you really are. We will listen to music and take time to relax at the end of class. Have fun, grow strong, and be calm. No yoga experience necessary.

Estira tu cuerpo y tu mente mientras juegas juegos, escuchas cuentos y ves lo poderoso que eres. Vamos a escuchar música y luego descansar al final de la clase. Diviértete, ponte más fuerte, y siéntete más tranquilo. No es necesario haber tenido experiencia con yoga.

Title: How Stress Affects Your Health and How Nutrition Can Help

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Health and Wellness
6:00 pm
Meeting Room

Stress kills, but do you know how? Your illness, fatigue or weight gain could stem from chronic stress- most modern illnesses do. We will discuss how the body reacts to chronic stress and how this affects your long- term health. Learn what foods and nutrients can help your body better manage your stress response.

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