This class introduces students to yoga through gentle movement and breath awareness. We will answer any questions that students may have about the practice of yoga, including the benefits of doing the practice and what style and class might be the right fit for you.
This senior fitness class is designed to increase strength, range of movement, agility, balance, and coordination to improve participant's functional capacities, physical fitness level, and sense of well-being.
Join Whole Foods Market and Fresh City Life for a dynamic community event with Dr. Joel Fuhrman! We are all seeking better health and ways to recharge our bodies and strengthen our bodies to combat illness and the wages of time. The New York Time’s bestselling Eat To Live points the way – and author Joel Fuhrman is bringing his message to Denver. "Joel Fuhrman, M.D. is a board-certified family physician, and nutritional researcher, who specializes in preventing and reversing disease through nutritional and natural methods.
Caregivers will learn the basic techniques for giving a loving baby massage. Massage helps babies sleep better, fuss less, and reduces gas and colic. For three-to-twelve month-olds and their caregivers. No registration required.
Play lacrosse with the Denver Outlaws! Join Colorado's own Major League Lacrosse team for an afternoon of fun lacrosse drills! Professional lacrosse players will lead basic drills and help you hone your skills. Equipment provided but feel free to bring your own! All skill levels are welcome to join the fun! For ages 6 through 12. Clinic is limited to the first 30 participants; please call to reserve your space!