Health and Wellness

Row, Row, Row for Health

Health and Wellness
3:00 pm - 4:30 pm

Join rowing librarian, Dawn, and Grace, a leader in the Colorado rowing scene, for a dry land introduction to the sport of rowing. Give an ergometer a try! Find out about rowing opportunities in Colorado for both adults and teens (6th grade and up).

Kids Yoga/ Yoga para los niños

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Health and Wellness
10:30 am - 11:30 am
At the park

Let’s take time out for yoga and ourselves. Yoga helps to reduce stress and create calm minds and bodies. We will move our bodies, breathe deeply and relax in a safe, non-judgmental environment. Flexibility not required, and no experience necessary. A limited number of mats
will be provided; students are encouraged to bring one if they have one. All Ages. No registration is required. **Limited amount of mats, please bring your own or a towel.

Kids' Yoga / Yoga para niños

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
2:00 pm - 3:00 pm
Meeting Room

Let’s take time out for yoga and ourselves. Yoga helps to reduce stress and create calm minds and bodies. We will move our bodies, breathe deeply and relax in a safe, non-judgmental environment. Flexibility not required, and no experience necessary. A limited number of mats will be provided; students are encouraged to bring one if they have one. All ages. No registration is required.

Herbs and Aromatherapy

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Health and Wellness
4:00 pm - 5:00 pm

* CLASS IS FULL. Join us to create luscious all natural products! You will make your own customized aromatherapy mister and an herbal body scrub. Includes all materials and everyone will take home 2 products. For grades 6-12. Registration is required. Please call to reserve your space. Registration opens June 16th.

Lania Ross - Harmony Yoga

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
10:30 am
Community Room - basement

Adults and their babies are invited to join together for a yoga getaway. Adults will get time to move and breath in a safe and non-judgmental environment. Babies will both watch and participate in the class. Babies up to walking are welcome, cry babies are welcome, too.
No yoga experience necessary.
No limit to number of students.
A limited number of mats will be provided; students are encouraged to bring one if they have one.

Lania Ross - Harmony Yoga

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
10:30 am
Community Room - basement

Adults and their babies are invited to join together for a yoga getaway. Adults will get time to move and breath in a safe and non-judgmental environment. Babies will both watch and participate in the class. Babies up to walking are welcome, cry babies are welcome, too.
No yoga experience necessary.
No limit to number of students.
A limited number of mats will be provided; students are encouraged to bring one if they have one.

Lania Ross - Harmony Yoga

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
10:30 am
Community Room - basement

Adults and their babies are invited to join together for a yoga getaway. Adults will get time to move and breath in a safe and non-judgmental environment. Babies will both watch and participate in the class. Babies up to walking are welcome, cry babies are welcome, too.
No yoga experience necessary.
No limit to number of students.
A limited number of mats will be provided; students are encouraged to bring one if they have one.

The Great Experience-Tai Chi on Welton Fall Program

Health and Wellness
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm
6:00 pm - 7:30 pm

This program is designed to introduce participants to the healing aspects and principles of Qi Gong, Yoga and Tai Chi. Participants will acknowledge and engage tension and stress in the body and relieve it at its core. Each exercise is used as a fundamental instrument in reclaiming Wellness, Health and Fitness. They are also a key component in providing the body with a complete cardiovascular workout by combining Isometric exercise, visualizations and breathing.

The Apprentice of Peace Wellness Studio uses a combination of Qi Gong, Yoga and Tai Chi to promote threefold healing:

Children's Activity

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
10:30 am - 11:30 am
Meeting Room

Join your local library staff for a fun kid’s program! Ask at the reference desk for more details. Registration is required. Please call to reserve your space.

Yoga

Health and Wellness
11:00 am - 12:00 pm

Whether you're new to yoga or experienced, join us for this all-levels adult yoga class with Nomad Yoga, and practice reading the wisdom of your body. When we pay attention to our bodies, our bodies can heal and support us in living a vibrant life. BYO mat, or there will be a few to borrow.

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